Daily rituals to calm and energise

In this workshop you will learn how to implement simple tips and strategies into your day to decrease stress, anxiety and overwhelm. Create a healthier mind and body with healthy habits that rebalance your emotional, physical and spiritual well- being. 

Beatrice Peters is a physiotherapist (UQ, 2003) and wellness consultant with over 15 years of experience in the health and wellness industry. Beatrice’s philosophy is that a healthy mind and body come from nourishing yourself rather than depriving yourself and her passion is to assist others to honour their whole selves- not just their physical body but their emotional well being and lifestyle.